Description
In Don’t Believe Everything You Think, Joseph Nguyen exposes a profound truth: your thoughts are not facts. This transformative guide dismantles the illusion that our anxious, self-critical, or limiting thoughts reflect reality, offering instead a path to true mental freedom.
Through neuroscience and spiritual wisdom, you’ll discover:
✔ Why your brain generates deceptive thoughts (and how to spot them)
✔ Practical tools to detach from negative thinking spirals
✔ The link between overthinking and anxiety/depression
✔ How to access inner peace beyond your chattering mind
Blending psychology and mindfulness, this book is perfect for readers of The Power of Now and Untethered Soul. If you’re tired of being hijacked by your thoughts, this is your roadmap to clarity.”
